Lucid Dreaming, Plain and Simple: Tips and Techniques for Insight, Creativity, and Personal Growth

Přední strana obálky
Conari Press, 1. 1. 2015 - Počet stran: 224
Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to:
  • consciously decide what actions to perform
  • explore dream space (or the contents of your subconscious)
  • interact with dream figures
  • conduct personal and scientific experiments
  • be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues)
This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, “This is a dream!”, readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply. 
 

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Obsah

Acknowledgments
Preface
Introduction
The Science and Paradox of Lucid Dreaming
Preparing to Dream Lucidly
Basic Induction Techniques
Stabilizing Your Lucid Dreams
The Power of Projection
Intent and the Power of Surrender
Responding Effectively in Your Dreams
Exploring Inner Space
Emotional Healing in Lucid Dreams
Intending Physical Health
Meditating in Lucid Dreams
Living Lucidly
Endnotes

Dream Objects and Settings
Interacting with Complex Dream Figures

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O autorovi (2015)

Robert Waggoner is a past President of the International Association for the Study of Dreams (IASD) and a graduate of Drake University with a degree in psychology. He is the coeditor of the online journal, Lucid Dreaming Experience and is a frequent speaker at national and international dream conferences.  He is the author of Lucid Dreaming: Gateway to the Inner Self.  Visit Robert online at www.lucidadvice.com.  
Caroline McCready 
teaches art, meditation, lucid dreaming and creativity workshops in London. As a practicing artist she has exhibited in the UK and Australia and has sold her art pieces globally. She has a BA honors degree from the University of Warwick, studied Sculpture in London and has an SQC in Psychology from Oxford Brookes University. For more information visit www.carolinemccready.com

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