Lucid Dreaming, Plain and Simple: Tips and Techniques for Insight, Creativity, and Personal GrowthConari Press, 1. 1. 2015 - Počet stran: 226 Make the most of your creativity and inner abilities with this guide to achieving lucid awareness and reaping its healing and mindfulness benefits. Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to:
This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, “This is a dream!” readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply. |
Obsah
Basic Induction Techniques | |
Stabilizing Your Lucid Dreams | |
The Power of Projection | |
Intent and the Power of Surrender | |
Responding Effectively in Your Dreams | |
Exploring Inner Space | |
Emotional Healing in Lucid Dreams | |
Intending Physical Health | |
Meditating in Lucid Dreams | |
Living Lucidly | |
Endnotes | |
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Lucid Dreaming, Plain and Simple: Tips and Techniques for Insight ... Robert Waggoner,Caroline McCready Náhled není k dispozici. - 2015 |
Lucid Dreaming, Plain and Simple: Tips and Techniques for Insight ... Robert Waggoner,Caroline McCready Náhled není k dispozici. - 2020 |
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actions active active meditation Alan Worsley amazing appear asked became become lucid become lucidly aware begin belief system brick wall Chapter consciously aware create creativity decide dream characters dream figures dream journal dream objects Dream Research dream setting dream space dream symbol dreamsign DreamSpeak emotional example exist experienced lucid dreamers explore false awakening fear feel felt focus focused goal hands happens insights issues Jayne Gackenbach Jung Kim Cattrall larger awareness lessons in lucidity let go light living lucidly look lucid dream meditation Lucid Dreaming Experience Lucidity Institute mental energy mind move nature night nightmares normally notice Paul Tholey physical healing plantar warts potential of lucid practice projected mental overlay psychology Pygmalion Effect question realize recall remember response sense simple sleep Stephen LaBerge subconscious suddenly suggestion swimming technique Tenzin Wangyal Rinpoche tinnitus unconscious unconscious mind understanding unlimited intent