The Little Black Book of SmoothiesPeter Pauper Press, Inc. There'll be a whole lot of shaking going on after you read all about the delights and benefits of Smoothies! This Little Black Book of Smoothies features 98 scrumptious, nutritious Smoothie recipes for every season and every reason! Enjoy summer shakes, fall frosties, breakfast blends, and liquid lunches. Feel better with energy boosters and sanity savers. You'll also find tips for better smoothies, facts on fruits and veggies (from apples to watermelons), juices, nectars, dairy (and non-dairy) ingredients, nuts, seeds, and grains, sweeteners, and supplements. Includes a helpful index of smoothies by primary ingredient. |
Obsah
| 6 | |
Other Important Ingredients | 41 |
SMOOTHIES | 45 |
Liquid Lunches | 55 |
Evening Elixirs | 72 |
Summer Shakes | 93 |
Winter Freezes | 111 |
ANY REASON | 121 |
Health Helpers | 131 |
Sanity Savers | 140 |
Special Occasion Smoothies | 149 |
| 158 | |
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1/2 cup chilled 1/2 cup frozen 1/2 cup non-fat 1/2 frozen banana 1/4 teaspoon add banana add yogurt almond milk apricot banana 1 tablespoon banana 3/4 cup berries beta-carotene Blend at high blender and add blueberries cantaloupe chilled apple juice chilled non-fat milk chilled orange juice chocolate chunks 1/2 cup creamy cup chilled apple cup chilled non-fat cup chilled orange cup chilled vanilla cup frozen non-fat cup frozen raspberries cup frozen strawberries flavor fresh lemon juice fresh lime juice frozen banana 3/4 frozen non-fat vanilla frozen strawberries 1/2 ginger grapefruit guava high speed honeydew ice cubes juice 1 cup juice into blender low-fat mango milk into blender nectar 1/2 cup nectar into blender non-fat vanilla yogurt orange juice 1/2 papaya passion fruit pineapple juice Pulse until combined sherbet Smoothie sorbet speed until smooth sweet tablespoons fresh lemon teaspoon fresh vanilla soy milk vitamin watermelon white grape juice yogurt 1 cup