Obrázky stránek
PDF
ePub

THIRD SERIES.

First Position.

No. 76.—The instructor commands: 1. Combined Exercises; 2. Third Series (Front Extended and Rear Contracted Circles); 3. First-POSITION.

No. 77.-At the third command, the student will take the position of the solid part of Fig. 5, No. 14.

No. 78.-First to Tenth Movements, inclusive. The motions of these ten classes are made with both clubs simultaneously. The first motions of the first class are made by describing inner front circles (No. 19) with the right arm, and inner rear circles (No. 34) with the left; the second, by describing outer front circles with the left arm, and inner rear circles with the right.-The first motions of the second class are made by describing inner front circles with the left arm, and outer rear circles with the right; the second, by describing outer front circles with the right arm, and inner rear circles with the left. The first motions of the third class are the first motions of the first class; the second, are the first motions of the second class.-The first motions of the fourth class are the second motions of the first class; the second, are the second motions of the second class.-The first motions of the fifth class are made by describing inner front circles with the right arm, and inner rear circles with the left; the second, by describing inner front circles with the left arm, and inner rear circles with the right.—The first motions of the sixth class are made by describing outer front circles with the right arm, and outer rear circles with the left; the second, by describing outer front circles with the left arm, and outer rear circles with the right.— The first motions of the seventh class are made by describing inner front circles with the right arm, and outer front circles with the left ; the second, by describing inner rear circles with the right arm, and outer rear circles with the left.-The first motions of the eighth class are made by describing outer front circles with the right arm, and inner front circles with the left; the second, by describing outer rear circles with the right arm, and inner rear circles with the left.—The first motions of the ninth class are the first motions of the seventh class; the second, are the second motions of the eighth class.-The first motions of the tenth class are the first motions of the eighth

class; the second, are the second motions of the seventh class.-In executing each class of movements, the student will first make four of the first motions from the position; then, four of the second; and finally, eight of the first and second by alternation.

III.

KNEE EXERCISE.

FIRST SERIES.

First Position.

No. 79.-The instructor will command: 1. Knee Exercise; 2. First Series; 3. First-POSITION.

No. 80.-First-POSITION. This only differs from the position of Fig. 1, No. 2, in placing the heels about three times the length of the student's foot apart.

No. 81. First Movements. This class of movements only differs from that of No. 195, p. 217, in the employment of Indian clubs, as illustrated by Fig. 23. Music on p. 190.

Second Position.

No. 82. At the command, Second-POSITION, the student, turning on both heels to the right, will take the position of Fig. 24, which gives a rear view of the exercise.

No. 83. First Movements (Side Contracted and Half Front

FIG. 28.

Extended Circles). First describe simultaneously an inner side contracted circle (No. 30) with each arm, like A B C, Fig. 24; then turn

B

FIG. 24.

FIG. 25.

C

on both heels and face to the left, describing simultaneously with both clubs half front circles, like D E of Fig. 22, and taking the position to the left corresponding to that of Fig. 24; and then, describing the half front circles by inversion, turn on both heels to the right and recover the commencing position. The third time the position is thus taken to the left, describe the side contracted circles in that position, only making half front circles to the right, until the position of Fig. 24 is thus taken the third time; and finally, describe these side contracted circles once on each facing, both at the right and the left, until the position of Fig. 24 is regained four times. In describing these circles, throw the whole weight of the body on the advanced knee. Music on p. 189.

Third Position.

No. 84.-At the command, Third-POSITION, the student will take the position of Fig. 1, No. 2.

No. 85.-First Movements. This class only differs from that of No. 86, p. 326, in being executed with Indian clubs directly to the front, left leg first, as represented by Fig. 25. Music on p. 190.

IV.

LEG AND FOOT EXERCISE.

FIRST SERIES.

First Position.

No. 86.-The instructor will command: 1. Leg and Foot Exercise; 2. First Series; 3. First-POSITION.

No. 87.-At the third command, the student will take the position of Fig. 26, which is the same as that of Fig. 1.

No. 88.-First Movements (Facings). This class only differs from that of No. 191, p. 215, in describing the first half of the inner circles of No. 8, p. 361, on each facing from the position, and the second half of the outer circles of No. 9 on each recovery of the

commencing position, elevating the right arm when facing to the right, as represented by the dotted part of Fig. 26, and the left arm when facing to the left. Music on p. 209.

No. 89.-Second Movements (Facings with Side Charges). This class of movements only differs from the first class in combining facings with side charges (No. 230, p. 229), as illustrated by Fig. 27. Music, Part Fifth, p. 208.

No. 90.-Third, Fourth, and Fifth Movements (Hopping, with Arm and Hand Exercise). These three classes of movements only

differ from those of Nos. 8, 9, and 10, p. 361, in combining the description of the circles with hopping in place. While making each

FIG. 26.

FIG. 27.

circle of Nos. 8 and 9, the students will hop four times; on each of No. 10, twice. He will hop on the point of the left foot while employing the right arm, and on the point of the right foot while employing the left arm. Music on p. 207.

No. 91.-The March combined with Arm and Hand Exercises. The students will execute the movements of the Third, Sixth, Seventh, Eighth, and Eleventh Series of Arm and Hand Exercise, in connection with Marking Time and the March, Nos. 238 and 239, pp. 231 and 232, thus forming nineteen new classes of movements.

« PředchozíPokračovat »