The End of Procrastination: How to Stop Postponing and Live a Fulfilled LifeSt. Martin's Press, 31. 12. 2018 - Počet stran: 272 Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life. Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis. |
Obsah
Authors Preface | 12 |
A History of Putting Things Off | 19 |
What Is the Most Effective Way to Get Information? | 25 |
A System of Personal Development | 31 |
Introduction | 42 |
Joy That Doesnt Last | 50 |
Happiness Now | 58 |
How to Give Yourself Orders and Follow Them | 95 |
HabitList | 115 |
Decision Paralysis | 126 |
How to Find Happiness and Also Keep It | 169 |
InnerSwitch | 188 |
FlowList | 199 |
Personal Growth and Personal Decline | 205 |
ACKNOWLEDGEMENTS | 266 |
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The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life Petr Ludwig,Adela Schicker Náhled není k dispozici. - 2019 |
The End of Procrastination: How to stop postponing and live a fulfilled life Petr Ludwig,Adela Schicker Náhled není k dispozici. - 2019 |