FIG. 15.

FIG. 16.

ROCKING.

1. Poise the body slowly forward and backward, with harmonious movement, from one foot to the other, raising the heels but not the toes from the floor.

2. Left foot forward, same movement as 1st.

3. Right foot to the right, same as 1st.

4. Left foot to the left, same movement as 1st.

FIG. 16.

FIG. 17.

SWINGING.

1. Arms raised and held perpendicularly, hands grasping imaginary ropes, swing forward and backward as far as possible, lifting first one foot, then the other, entirely from the floor.

2. Left foot forward, same movement as 1st.

F

FIG. 17.