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FIG. 23.

SPINNING.

Three steps backward, slightly bending the body with each step, turning, at the same time, an imaginary wheel with the right hand, and pulling out an imaginary thread from the spindle with the left hand. Then, with a balance movement, hold wheel by the rim a second, and bring left hand toward breast. Then take three steps forward, again turning the wheel to wind the thread on the spindle.

FIG. 23.

FIG. 24.

SWIMMING.-Forward Movement.

1. From Psycho-Physical Pose take position of Fig. 24, with right foot forward; palms of hands brought together forward, touching, then outward and backward, arms making extended circle to Fig. 25, when the chest is fully expanded, and the shoulders and shoulder-blades are brought backward and downward. Head held upward.

2. Left foot forward, same movement as 1st.

FIG. 24.

FIG. 25.

SWIMMING.Backward Movement.

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