FIG. 26. SAILOR LEAP, THROWING ROPE.-1st Attitude. 1. With imaginary coil of rope in hands, give movement forward and backward twice, as though to throw the rope, and the third time toss it, leaping forward on right foot, on which poise for a second, while the left foot is raised as in Fig. 27. sink backward on left foot, and take two more steps backward, gaining position of Psycho-Physical Pose. 2. Left foot forward. as 1st. Then Left hand outward. Same movement |