Ransoming the Mind: An Integration of Yoga and Modern Therapy

Přední strana obálky
Yes International Publishers, 1986 - Počet stran: 329
This book offers an inside look at a little-discussed dimension of yoga -- yoga as therapy. Charles Bates parallels between modern and ancient systems of personal transformation. The methods he offers in this book are some of those by which the sages of old ransomed the mind from the darkness of ignorance and the addiction to dysfunction, turning it towards its next stage of development, the realisation of a transcendent self.
 

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Vybrané stránky

Obsah

What Is Yoga?
15
The Addiction Process
31
The Yoga Parallel
49
The Mind in Yoga
71
Steps to Transformation
87
Diet
107
Body Work
123
Yoga Postures
149
Relaxation
263
Breathing
283
13
313
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