The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
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Výsledky 1-5 z 35
Strana xvii
... actions ; watch your actions , they become habits ; watch your habits , they become character ; watch your character , for it be- comes your destiny . FRANK OUTLAW am a world - class endurance athlete with multiple triathlon champi ...
... actions ; watch your actions , they become habits ; watch your habits , they become character ; watch your character , for it be- comes your destiny . FRANK OUTLAW am a world - class endurance athlete with multiple triathlon champi ...
Strana xix
... action . The in- formation here has been road tested by me . Now you have to take it out for a test drive , personalize it , and incorporate it into your life . Exercise is a source of joy , and I hope to persuade you to make it a ...
... action . The in- formation here has been road tested by me . Now you have to take it out for a test drive , personalize it , and incorporate it into your life . Exercise is a source of joy , and I hope to persuade you to make it a ...
Strana xxi
... actions will gravitate . The human brain is designed to reshape its circuitry in response to life experience and psychological mind - set . Neu- roplasticity is the foundation of all learning and memory . The brain wants to be ...
... actions will gravitate . The human brain is designed to reshape its circuitry in response to life experience and psychological mind - set . Neu- roplasticity is the foundation of all learning and memory . The brain wants to be ...
Strana xxv
... action by reshaping your mind - set and behavior . The key to reshaping your mind is to employ cogni- tive therapy and behaviorism . To reprogram the mind , I take a two - pronged approach . I deal with psychology for reshaping mind ...
... action by reshaping your mind - set and behavior . The key to reshaping your mind is to employ cogni- tive therapy and behaviorism . To reprogram the mind , I take a two - pronged approach . I deal with psychology for reshaping mind ...
Strana xxvi
... actions . WILLIAM SHAKESPEARE I have been collecting quotations that help me inside the athletic process since I started racing more than twenty years ago . I have amassed thou- sands . Each day the nuggets of thought held in these ...
... actions . WILLIAM SHAKESPEARE I have been collecting quotations that help me inside the athletic process since I started racing more than twenty years ago . I have amassed thou- sands . Each day the nuggets of thought held in these ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout