The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 48
Strana xix
... behavioral models to help improve your life through exercise . I am a zealot about the power of sweat to transform people's lives by trans- forming their minds . My conviction is strong and authentic because I have lived it . I sweat ...
... behavioral models to help improve your life through exercise . I am a zealot about the power of sweat to transform people's lives by trans- forming their minds . My conviction is strong and authentic because I have lived it . I sweat ...
Strana xx
... behavioral changes through neuroplasticity . Unlike most exercise books , the weight loss and improved physical appear- ance that will result from this plan are actually by - products of the program , not goals . The goal is to tap your ...
... behavioral changes through neuroplasticity . Unlike most exercise books , the weight loss and improved physical appear- ance that will result from this plan are actually by - products of the program , not goals . The goal is to tap your ...
Strana xxi
... behavior . Be patient . Studies on addictive behavior have shown that if people who are hooked on drugs can stay clean for eight weeks the odds of them staying sober are exponentially greater than people who fall off the wagon after ...
... behavior . Be patient . Studies on addictive behavior have shown that if people who are hooked on drugs can stay clean for eight weeks the odds of them staying sober are exponentially greater than people who fall off the wagon after ...
Strana xxiv
... behavioral , and neuroscientific perspectives as these elements intertwine and overlap with mind , body , and brain during exercise . We will look at the " mind mechanics " of the brain under the categories of architec- ture ( structure ) ...
... behavioral , and neuroscientific perspectives as these elements intertwine and overlap with mind , body , and brain during exercise . We will look at the " mind mechanics " of the brain under the categories of architec- ture ( structure ) ...
Strana xxv
... behavior . The key to reshaping your mind is to employ cogni- tive therapy and behaviorism . To reprogram the mind ... behavioral principles as classical conditioning , reward conditioning , contiguity , and token economy as part of ...
... behavior . The key to reshaping your mind is to employ cogni- tive therapy and behaviorism . To reprogram the mind ... behavioral principles as classical conditioning , reward conditioning , contiguity , and token economy as part of ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout