The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 45
Strana xi
... better - I prescribe sweat , community , energy balance , and a sense of purpose . Humans need to move . Organic , self - produced bliss , kinship , and stress reduction are available to all of us , if we are willing to break a sweat ...
... better - I prescribe sweat , community , energy balance , and a sense of purpose . Humans need to move . Organic , self - produced bliss , kinship , and stress reduction are available to all of us , if we are willing to break a sweat ...
Strana xv
... better place the world will be . Both tears and sweat are salty , but they render a different result . Tears will get you sympathy ; sweat will get you change . JESSE JACKSON I am confident that The Athlete's Way will improve your life ...
... better place the world will be . Both tears and sweat are salty , but they render a different result . Tears will get you sympathy ; sweat will get you change . JESSE JACKSON I am confident that The Athlete's Way will improve your life ...
Strana xix
... better than I can ; and though I believe that I have not so much of the confidence of the people as I had some times since , I do not know that , all things considered , any other person has more ; and , however this may be , there is ...
... better than I can ; and though I believe that I have not so much of the confidence of the people as I had some times since , I do not know that , all things considered , any other person has more ; and , however this may be , there is ...
Strana xx
... better and live better without drugs . Neurochemical im- provement is possible through this program . My mission is to help people tap their own biology and apply neuroscience to their own lives so that they can become better athletes and ...
... better and live better without drugs . Neurochemical im- provement is possible through this program . My mission is to help people tap their own biology and apply neuroscience to their own lives so that they can become better athletes and ...
Strana xxiv
... better communicator to other like - minded athletes . All of the scientific information has been checked with my father , who has been an extraordinary resource and inspiration . I have filtered all the research I've done to keep it ...
... better communicator to other like - minded athletes . All of the scientific information has been checked with my father , who has been an extraordinary resource and inspiration . I have filtered all the research I've done to keep it ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout