The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 39
Strana xi
... biking , or swimming , happiness pours out of me . I am not alone . Everyone who exercises regularly experiences this bliss . And it is available to you , too , anytime you break a sweat . The Athlete's Way is an in- dividual process ...
... biking , or swimming , happiness pours out of me . I am not alone . Everyone who exercises regularly experiences this bliss . And it is available to you , too , anytime you break a sweat . The Athlete's Way is an in- dividual process ...
Strana xviii
... bike ride , and a 78.6 - mile run . I have competed in dozens of regular Ironman races - 2.4 - mile swim , 112 - mile bike and 26.2- mile run - all over the world , including five appearances at the Hawaii World Championships . I have ...
... bike ride , and a 78.6 - mile run . I have competed in dozens of regular Ironman races - 2.4 - mile swim , 112 - mile bike and 26.2- mile run - all over the world , including five appearances at the Hawaii World Championships . I have ...
Strana 1
... bike , swim , lift weights , and stretch religiously . I know the inside of the athletic process very well . Now , here , you see , it takes all the running you can do , to keep in the same place . If you want to get somewhere else ...
... bike , swim , lift weights , and stretch religiously . I know the inside of the athletic process very well . Now , here , you see , it takes all the running you can do , to keep in the same place . If you want to get somewhere else ...
Strana 2
... biking in Central Park . If you spend a lot of time in Central Park , you get to recognize the regulars . You see the same faces every day . This June day felt like the first day of summer - everyone was ex- uding so much energy and a ...
... biking in Central Park . If you spend a lot of time in Central Park , you get to recognize the regulars . You see the same faces every day . This June day felt like the first day of summer - everyone was ex- uding so much energy and a ...
Strana 4
... biking along , and suddenly the idea of sweat and anandamide came together into the words sweat and the biology of bliss . It is very basic , but summed up the impetus for my motivation to get a glow on every day and has been a mantra ...
... biking along , and suddenly the idea of sweat and anandamide came together into the words sweat and the biology of bliss . It is very basic , but summed up the impetus for my motivation to get a glow on every day and has been a mantra ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout