The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 51
Strana ix
... 226 9. THE NUTRITION PHILOSOPHY 242 10. STICKING WITH IT 268 11. THE SLEEP REMEDY 305 12. SUPERFLUIDITY : CHASE YOUR BLISS 319 Epilogue 331 Acknowledgments 333 Index 341 A NOTE FROM THE AUTHOR Exercise ferments the humors ,
... 226 9. THE NUTRITION PHILOSOPHY 242 10. STICKING WITH IT 268 11. THE SLEEP REMEDY 305 12. SUPERFLUIDITY : CHASE YOUR BLISS 319 Epilogue 331 Acknowledgments 333 Index 341 A NOTE FROM THE AUTHOR Exercise ferments the humors ,
Strana xi
... bliss . And it is available to you , too , anytime you break a sweat . The Athlete's Way is an in- dividual process but ultimately a universal experience . Everything that human beings do for our survival - eating , sleeping , re ...
... bliss . And it is available to you , too , anytime you break a sweat . The Athlete's Way is an in- dividual process but ultimately a universal experience . Everything that human beings do for our survival - eating , sleeping , re ...
Strana xii
... bliss of any sport . My approach to exercise has been influenced by my surroundings , edu- cation , and upbringing . Urban , down - to - earth , creative , no - nonsense , cos- mopolitan , and left - of - center are words I'd use to ...
... bliss of any sport . My approach to exercise has been influenced by my surroundings , edu- cation , and upbringing . Urban , down - to - earth , creative , no - nonsense , cos- mopolitan , and left - of - center are words I'd use to ...
Strana xiv
... bliss , I feel - I feel it all . WILLIAM WORDSWORTH Joseph Campbell's book The Power of Myth has influenced me as an athlete . It was published in 1988 , the year I started racing . Myths fueled the idea that it was possible to tap into ...
... bliss , I feel - I feel it all . WILLIAM WORDSWORTH Joseph Campbell's book The Power of Myth has influenced me as an athlete . It was published in 1988 , the year I started racing . Myths fueled the idea that it was possible to tap into ...
Strana xv
... bliss I will explore in this book . My copy of The Power of Myth has taken a licking . This summer I used it as a seat cushion after long , sweaty runs . When I ran in the door and wanted to jot down my insights I would grab that book ...
... bliss I will explore in this book . My copy of The Power of Myth has taken a licking . This summer I used it as a seat cushion after long , sweaty runs . When I ran in the door and wanted to jot down my insights I would grab that book ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout