The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 43
Strana xxi
... cell growth in the hippocampus ( memory hub ) , in the cerebellum ( motor function ) , and in the frontal lobes ( executive function ) , which makes you happier , more agile , sharper , and less stressed out . This growth of new neurons ...
... cell growth in the hippocampus ( memory hub ) , in the cerebellum ( motor function ) , and in the frontal lobes ( executive function ) , which makes you happier , more agile , sharper , and less stressed out . This growth of new neurons ...
Strana xxii
... cell struc- tures associated with antidepression to grow and strengthen . Whether neurogenesis is caused by ... cells and shaped my earliest view of the world . His idea of our intellectual human selves and our physical , animal ...
... cell struc- tures associated with antidepression to grow and strengthen . Whether neurogenesis is caused by ... cells and shaped my earliest view of the world . His idea of our intellectual human selves and our physical , animal ...
Strana xxiv
... cells , olfaction , and the source of human free will , which I call volition . The extensive research I've done on neuroscience is from the perspec- tive of an athlete . I believe this makes me a better communicator to other like ...
... cells , olfaction , and the source of human free will , which I call volition . The extensive research I've done on neuroscience is from the perspec- tive of an athlete . I believe this makes me a better communicator to other like ...
Strana 11
... cell of my body . I am reminded of being seventeen again and again on a cellular level when these sensations catch my cerebellum off guard . And there is power to feel young again in these things . I'm envious now of anyone who has yet ...
... cell of my body . I am reminded of being seventeen again and again on a cellular level when these sensations catch my cerebellum off guard . And there is power to feel young again in these things . I'm envious now of anyone who has yet ...
Strana 12
... cells , cerebellums , and microtubules - my dad's three obsessions , which he had photographed with an electron microscope and hung like modern abstract art in the fam- ily study . The brain was in my head in more ways than one ...
... cells , cerebellums , and microtubules - my dad's three obsessions , which he had photographed with an electron microscope and hung like modern abstract art in the fam- ily study . The brain was in my head in more ways than one ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout