The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 31
Strana xiii
... comes from my life experience - it is not a theoretical or academic dissertation . Even the science in these pages has been filtered through my athletic process . I want to bring you inside my athletic mind so that you can understand ...
... comes from my life experience - it is not a theoretical or academic dissertation . Even the science in these pages has been filtered through my athletic process . I want to bring you inside my athletic mind so that you can understand ...
Strana xvii
... comes your destiny . FRANK OUTLAW am a world - class endurance athlete with multiple triathlon champi- onship titles and a Guinness World Record . I work as a consultant and writer now , but I've also done a lot of coaching . While ...
... comes your destiny . FRANK OUTLAW am a world - class endurance athlete with multiple triathlon champi- onship titles and a Guinness World Record . I work as a consultant and writer now , but I've also done a lot of coaching . While ...
Strana 1
... comes to exercise , more is not necessarily better . I do adventure and ultra - racing because I love it , not be- cause it's good for me . I know I'm a freak . I would never encourage anyone to become an ultra - athlete unless it was ...
... comes to exercise , more is not necessarily better . I do adventure and ultra - racing because I love it , not be- cause it's good for me . I know I'm a freak . I would never encourage anyone to become an ultra - athlete unless it was ...
Strana 14
... comes from the union of biology and the soul , or as I see it , as a union of cerebellum and cerebrum . When the human and the an- imal in us unites with " the other , " you have Nirvana . Thomas Mann said that mankind is the noblest ...
... comes from the union of biology and the soul , or as I see it , as a union of cerebellum and cerebrum . When the human and the an- imal in us unites with " the other , " you have Nirvana . Thomas Mann said that mankind is the noblest ...
Strana 15
... come and go . There will always be a new infomercial for the latest powder , pill , or secret formula . There will always ... comes to fitness . You have to make an in- vestment and stay committed . Lifelong changes are a series of daily ...
... come and go . There will always be a new infomercial for the latest powder , pill , or secret formula . There will always ... comes to fitness . You have to make an in- vestment and stay committed . Lifelong changes are a series of daily ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout