The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
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Výsledky 1-5 z 20
Strana xxvi
... completely on its own . In most cases the quotes relate directly to the text , but I had fun with them , and many are used to create a playful dynamic with the text . I en- courage you to read the quotes anytime you need a quick ...
... completely on its own . In most cases the quotes relate directly to the text , but I had fun with them , and many are used to create a playful dynamic with the text . I en- courage you to read the quotes anytime you need a quick ...
Strana 13
... completely anesthetize my brain with- out quite killing me . Ingesting enough exogenous substances to numb myself was easy . But they made me depressed and hollow inside . With exercise , I knew I needed to train my body to produce and ...
... completely anesthetize my brain with- out quite killing me . Ingesting enough exogenous substances to numb myself was easy . But they made me depressed and hollow inside . With exercise , I knew I needed to train my body to produce and ...
Strana 17
... completely shut down . The event was caught on vivid HDTV film in Life in Death Valley on PBS , and on 60 Minutes on CBS . It's always humbling to have your physical meltdowns broadcast on national TV . Whenever I was upset by something ...
... completely shut down . The event was caught on vivid HDTV film in Life in Death Valley on PBS , and on 60 Minutes on CBS . It's always humbling to have your physical meltdowns broadcast on national TV . Whenever I was upset by something ...
Strana 20
... completely sublime , and I felt completely connected . There is a place I go in my brain when I work out that is a million miles away from the day - to - day life on the street . It is a feeling of being completely absorbed and in the ...
... completely sublime , and I felt completely connected . There is a place I go in my brain when I work out that is a million miles away from the day - to - day life on the street . It is a feeling of being completely absorbed and in the ...
Strana 31
U této knihy jste dosáhli svého limitního počtu zobrazení..
U této knihy jste dosáhli svého limitního počtu zobrazení..
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout