The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 82
Strana xix
... creating a healthier mind and happier brain through physical activity and positive psychology . This exercise book ... create an optimistic , resilient , and de- termined mind - set . The goal is transformation from the inside out . As ...
... creating a healthier mind and happier brain through physical activity and positive psychology . This exercise book ... create an optimistic , resilient , and de- termined mind - set . The goal is transformation from the inside out . As ...
Strana xxii
... creating " runner's high . " SO HUMAN AN ATHLETE I did not want to be a tree , a flower or a wave ... not the phenom ... create complete and won- derful human beings is the core of The Athlete's Way philosophy . This pro- gram is about ...
... creating " runner's high . " SO HUMAN AN ATHLETE I did not want to be a tree , a flower or a wave ... not the phenom ... create complete and won- derful human beings is the core of The Athlete's Way philosophy . This pro- gram is about ...
Strana xxv
... create a state of superfluid performance and enlightenment . In this chapter I compare the work of scientists and scholars . I examine the ideas of William James , Joseph Campbell , and the research of Marghanita Laski- who all explored ...
... create a state of superfluid performance and enlightenment . In this chapter I compare the work of scientists and scholars . I examine the ideas of William James , Joseph Campbell , and the research of Marghanita Laski- who all explored ...
Strana xxvi
... create a playful dynamic with the text . I en- courage you to read the quotes anytime you need a quick refresher course on The Athlete's Way - and to extract them for motivation in your daily life . If a particular quote resonates with ...
... create a playful dynamic with the text . I en- courage you to read the quotes anytime you need a quick refresher course on The Athlete's Way - and to extract them for motivation in your daily life . If a particular quote resonates with ...
Strana 4
... create with words or with music or with a brush and paints . I like to make something beautiful when I run . I like to make people stop and say , " I've never seen anyone run like that before . " It's more than just a race , it's a ...
... create with words or with music or with a brush and paints . I like to make something beautiful when I run . I like to make people stop and say , " I've never seen anyone run like that before . " It's more than just a race , it's a ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout