The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 82
Strana xx
... don't laugh because we're happy , we're happy because we laugh . ” I would go further : we don't exercise because we are happy ; we are happy be- cause we exercise . By taking you inside the athletic mind , The Athlete's Way illustrates ...
... don't laugh because we're happy , we're happy because we laugh . ” I would go further : we don't exercise because we are happy ; we are happy be- cause we exercise . By taking you inside the athletic mind , The Athlete's Way illustrates ...
Strana 4
... Don't just follow your bliss ; reach out and grab it . Chase it down . It's at your fingertips ... just a few heartbeats , deep breaths , and paces away . Any- time you want bliss , you can come and get it by breaking a sweat . ONE ...
... Don't just follow your bliss ; reach out and grab it . Chase it down . It's at your fingertips ... just a few heartbeats , deep breaths , and paces away . Any- time you want bliss , you can come and get it by breaking a sweat . ONE ...
Strana 7
... don't know if you've ever had a bad trip , but it feels like all the tumblers in your brain are turning and reconfiguring , unlocking doors that should stay shut , closing windows that should stay open , all the while re - etching the ...
... don't know if you've ever had a bad trip , but it feels like all the tumblers in your brain are turning and reconfiguring , unlocking doors that should stay shut , closing windows that should stay open , all the while re - etching the ...
Strana 8
... don't take it for granted . The endocannabinoids , dopamine , epineph- rine , and opioids that I pump through my system now make my life force stronger and more resilient . I try the best I can not to be self - destructive and not to ...
... don't take it for granted . The endocannabinoids , dopamine , epineph- rine , and opioids that I pump through my system now make my life force stronger and more resilient . I try the best I can not to be self - destructive and not to ...
Strana 14
... don't . As long as they don't you know you're all right . You're going good , well - oiled like an engine . Not too much sweat , not too little . It's only when you suddenly stop perspiring that dull . your forearms go GEORGE ANTHEIL ...
... don't . As long as they don't you know you're all right . You're going good , well - oiled like an engine . Not too much sweat , not too little . It's only when you suddenly stop perspiring that dull . your forearms go GEORGE ANTHEIL ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout