The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 30
Strana xxii
... dopamine , serotonin , adrenaline , endorphin , and the star of the show , endocannabinoids , your brain's own cannabis , which is primarily re- sponsible for creating " runner's high . " SO HUMAN AN ATHLETE I did not want to be a tree ...
... dopamine , serotonin , adrenaline , endorphin , and the star of the show , endocannabinoids , your brain's own cannabis , which is primarily re- sponsible for creating " runner's high . " SO HUMAN AN ATHLETE I did not want to be a tree ...
Strana 4
... dopamine that flow through you flow through me , too . Anybody can experience this bliss through sweat . My advice is to chase your bliss by breaking a sweat every day . Don't just follow your bliss ; reach out and grab it . Chase it ...
... dopamine that flow through you flow through me , too . Anybody can experience this bliss through sweat . My advice is to chase your bliss by breaking a sweat every day . Don't just follow your bliss ; reach out and grab it . Chase it ...
Strana 8
... dopamine , epineph- rine , and opioids that I pump through my system now make my life force stronger and more resilient . I try the best I can not to be self - destructive and not to fear success . I refuse to sabotage my life in any ...
... dopamine , epineph- rine , and opioids that I pump through my system now make my life force stronger and more resilient . I try the best I can not to be self - destructive and not to fear success . I refuse to sabotage my life in any ...
Strana 71
U této knihy jste dosáhli svého limitního počtu zobrazení..
U této knihy jste dosáhli svého limitního počtu zobrazení..
Strana 74
U této knihy jste dosáhli svého limitního počtu zobrazení..
U této knihy jste dosáhli svého limitního počtu zobrazení..
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
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