The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 31
Strana xv
... dream for me come true . I want to make you want to sweat . My life success has been about dreaming big , staying honest , working hard , making the most of what I've got to work with , and sweating it out every day . In these pages I ...
... dream for me come true . I want to make you want to sweat . My life success has been about dreaming big , staying honest , working hard , making the most of what I've got to work with , and sweating it out every day . In these pages I ...
Strana xxv
... dreaming for improving athletic perfor- mance as well as the spiritual aspects of the athletic process . Research has proven that we learn in our sleep by transferring short - term memory to long - term memory . We will examine the ...
... dreaming for improving athletic perfor- mance as well as the spiritual aspects of the athletic process . Research has proven that we learn in our sleep by transferring short - term memory to long - term memory . We will examine the ...
Strana xxvi
... dreams to help shape your athletic mind - set . Their sim- plicity allows them to slip past the cerebrum's intellectual guard into the subconscious cerebellum . Reviewing important things before bed helps to weave them into your dreams ...
... dreams to help shape your athletic mind - set . Their sim- plicity allows them to slip past the cerebrum's intellectual guard into the subconscious cerebellum . Reviewing important things before bed helps to weave them into your dreams ...
Strana xxviii
... dreams , passions , and desires . The Athlete's Way celebrates this diversity and encourages you to make it your own and find your way to approach the athletic process . Breaking a sweat is the passport to join The Athlete's Way ...
... dreams , passions , and desires . The Athlete's Way celebrates this diversity and encourages you to make it your own and find your way to approach the athletic process . Breaking a sweat is the passport to join The Athlete's Way ...
Strana 22
... dreaming of crossing that line , too . I wanted nothing more than to have that life experience . It took me a few years to build up my base to be in Ironman shape , but I got there eventually . There is no such thing as a natural born ...
... dreaming of crossing that line , too . I wanted nothing more than to have that life experience . It took me a few years to build up my base to be in Ironman shape , but I got there eventually . There is no such thing as a natural born ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout