The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 63
Strana xi
... energy balance , and a sense of purpose . Humans need to move . Organic , self - produced bliss , kinship , and stress reduction are available to all of us , if we are willing to break a sweat , bond with A Note from the Author.
... energy balance , and a sense of purpose . Humans need to move . Organic , self - produced bliss , kinship , and stress reduction are available to all of us , if we are willing to break a sweat , bond with A Note from the Author.
Strana xii
... energy of humanity here . Central Park is my micro- scope ; international races are my telescope for exploring the athletic pro- cess . Luckily the " lab rat " aspect of indoor training triggers the same neurological responses that have ...
... energy of humanity here . Central Park is my micro- scope ; international races are my telescope for exploring the athletic pro- cess . Luckily the " lab rat " aspect of indoor training triggers the same neurological responses that have ...
Strana xv
... energy full circle . There is a per- sonal history recorded there in the salt stains and warped cover now . You can do this with your copy of The Athlete's Way if you want . I hope you leave your personal mark on these pages . Please ...
... energy full circle . There is a per- sonal history recorded there in the salt stains and warped cover now . You can do this with your copy of The Athlete's Way if you want . I hope you leave your personal mark on these pages . Please ...
Strana xviii
... energy merely to be normal . ALBERT CAMUS I am not coming back from the depths of Death Valley or the lava fields of Hawaii or the shark - infested waters of South Africa to hand a map and instructions to another crazy conquistador and ...
... energy merely to be normal . ALBERT CAMUS I am not coming back from the depths of Death Valley or the lava fields of Hawaii or the shark - infested waters of South Africa to hand a map and instructions to another crazy conquistador and ...
Strana xxviii
... energy , experience , and knowledge into creating a simple book that has potential to improve your life pro- foundly . Exercise changed my life , and I have invested the same intense pas- sion , drive , and dedication into delivering ...
... energy , experience , and knowledge into creating a simple book that has potential to improve your life pro- foundly . Exercise changed my life , and I have invested the same intense pas- sion , drive , and dedication into delivering ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout