The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 79
Strana v
... exercise program . Not all exercise programs are suitable for everyone , and this or any other program may result in injury . Any user of this exercise program assumes the risk of possible injury resulting from performance of the exercises ...
... exercise program . Not all exercise programs are suitable for everyone , and this or any other program may result in injury . Any user of this exercise program assumes the risk of possible injury resulting from performance of the exercises ...
Strana xi
Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland. A NOTE FROM THE AUTHOR Exercise ... exercises regularly experiences this bliss . And it is available to you , too , anytime you break a sweat . The ...
Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland. A NOTE FROM THE AUTHOR Exercise ... exercises regularly experiences this bliss . And it is available to you , too , anytime you break a sweat . The ...
Strana xiii
Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland. This book is quirky in many ways ... exercise - not avoid it . I hope this book becomes one that you keep by your bed stand , drip sweat all over , lug ...
Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland. This book is quirky in many ways ... exercise - not avoid it . I hope this book becomes one that you keep by your bed stand , drip sweat all over , lug ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout