The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 39
Strana 4
... flow through you flow through me , too . Anybody can experience this bliss through sweat . My advice is to chase your bliss by breaking a sweat every day . Don't just follow your bliss ; reach out and grab it . Chase it down . It's at ...
... flow through you flow through me , too . Anybody can experience this bliss through sweat . My advice is to chase your bliss by breaking a sweat every day . Don't just follow your bliss ; reach out and grab it . Chase it down . It's at ...
Strana 14
... flows down the binding around your middle where your full - dress pants soak it up . It flows everywhere , down your arms , down your hands . You become afraid lest too much perspiration will wet your hands too much , make them slide on ...
... flows down the binding around your middle where your full - dress pants soak it up . It flows everywhere , down your arms , down your hands . You become afraid lest too much perspiration will wet your hands too much , make them slide on ...
Strana 20
... flow when you exercise is one of the most important and fundamental lessons of this book . I have spent decades iso- lating how to create flow and will teach you these ways . The term flow was introduced in 1974 by Mihaly ...
... flow when you exercise is one of the most important and fundamental lessons of this book . I have spent decades iso- lating how to create flow and will teach you these ways . The term flow was introduced in 1974 by Mihaly ...
Strana 43
U této knihy jste dosáhli svého limitního počtu zobrazení..
U této knihy jste dosáhli svého limitního počtu zobrazení..
Strana 51
U této knihy jste dosáhli svého limitního počtu zobrazení..
U této knihy jste dosáhli svého limitního počtu zobrazení..
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout