The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 76
Strana xiii
... give you guidance and hold your hand through the process , but ultimately you need to tailor this advice to your personality if you expect it to stick . MAKE IT YOUR OWN , AND OWN IT You have your way . I have my way . As for the right ...
... give you guidance and hold your hand through the process , but ultimately you need to tailor this advice to your personality if you expect it to stick . MAKE IT YOUR OWN , AND OWN IT You have your way . I have my way . As for the right ...
Strana xv
... give something back by sharing the les- sons you've learned inside the athletic process , and bond with other people . Your insights could inspire someone else to exercise . The more people we have breaking a sweat every day , the ...
... give something back by sharing the les- sons you've learned inside the athletic process , and bond with other people . Your insights could inspire someone else to exercise . The more people we have breaking a sweat every day , the ...
Strana 1
... an ultra - athlete unless it was his life's passion . There are tonic levels of fitness that can fit into your schedule easily and give all the benefits of exercise . THE ATHLETE'S WAY PRESCRIPTIVE FOR A TONIC LEVEL OF FITNESS MY STORY.
... an ultra - athlete unless it was his life's passion . There are tonic levels of fitness that can fit into your schedule easily and give all the benefits of exercise . THE ATHLETE'S WAY PRESCRIPTIVE FOR A TONIC LEVEL OF FITNESS MY STORY.
Strana 11
... give me an instant flashback . I can feel how powerful that transformation was in every cell of my body . I am ... gives you the courage and tenacity to take life by the horns and say , yes I can . For me there's no terror . Only joy ...
... give me an instant flashback . I can feel how powerful that transformation was in every cell of my body . I am ... gives you the courage and tenacity to take life by the horns and say , yes I can . For me there's no terror . Only joy ...
Strana 12
... give up in a match . However down I am , I fight until the last ball . My list of matches shows that I have turned a great many so - called irretrievable defeats into victories . BJÖRN BORG My whole childhood was devoted to trying to ...
... give up in a match . However down I am , I fight until the last ball . My list of matches shows that I have turned a great many so - called irretrievable defeats into victories . BJÖRN BORG My whole childhood was devoted to trying to ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout