The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 36
Strana xiii
... hand through the process , but ultimately you need to tailor this advice to your personality if you expect it to stick . MAKE IT YOUR OWN , AND OWN IT You have your way . I have my way . As for the right way , the correct way , and the ...
... hand through the process , but ultimately you need to tailor this advice to your personality if you expect it to stick . MAKE IT YOUR OWN , AND OWN IT You have your way . I have my way . As for the right way , the correct way , and the ...
Strana xviii
... hand a map and instructions to another crazy conquistador and send him or her off to those places . Instead , I am coming back to what I see as my village to tell you about what I have learned from my explorations and how you can apply ...
... hand a map and instructions to another crazy conquistador and send him or her off to those places . Instead , I am coming back to what I see as my village to tell you about what I have learned from my explorations and how you can apply ...
Strana 7
... hands to chest , rocking back and forth- alone - having a classic bad trip on a rock by the Rambles just off the boat- house , listening to my Walkman . I don't know if you've ever had a bad trip , but it feels like all the tumblers in ...
... hands to chest , rocking back and forth- alone - having a classic bad trip on a rock by the Rambles just off the boat- house , listening to my Walkman . I don't know if you've ever had a bad trip , but it feels like all the tumblers in ...
Strana 9
... hand and hung it to dry every day as I imagined a Spartan youth would have . The uni- form stayed the same day in and day out , but beneath it I was transformed . Deep down . I'm pretty superficial . AVA GARDNER In the beginning , I was ...
... hand and hung it to dry every day as I imagined a Spartan youth would have . The uni- form stayed the same day in and day out , but beneath it I was transformed . Deep down . I'm pretty superficial . AVA GARDNER In the beginning , I was ...
Strana 13
... hands into life up to the elbows . JEAN ANOUILH ( FRENCH DRAMATIST ) Sweating makes me feel euphoric , and because of this exercise is never drudgery . Sweat is pleasurable , and it does more than take away my pain . Sweat is synonymous ...
... hands into life up to the elbows . JEAN ANOUILH ( FRENCH DRAMATIST ) Sweating makes me feel euphoric , and because of this exercise is never drudgery . Sweat is pleasurable , and it does more than take away my pain . Sweat is synonymous ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout