The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 47
Strana xiv
... hard work , intuition , and attention to detail into crafting this program as I have into every athletic challenge . I have tried to find ways to inspire you to exercise . I want you to seek break- ing a sweat with the same motivation ...
... hard work , intuition , and attention to detail into crafting this program as I have into every athletic challenge . I have tried to find ways to inspire you to exercise . I want you to seek break- ing a sweat with the same motivation ...
Strana xv
... hard , making the most of what I've got to work with , and sweating it out every day . In these pages I will tell you everything I have learned with the hope that it will help you take your life to a higher ground . CHRISTOPHER BERGLAND ...
... hard , making the most of what I've got to work with , and sweating it out every day . In these pages I will tell you everything I have learned with the hope that it will help you take your life to a higher ground . CHRISTOPHER BERGLAND ...
Strana xviii
... hard work and discipline that the classical Greeks brought to athletics are essential for us today . This book focuses on the classic core tenets of the athletic process and explains them in terms of my own experiences as xviii ...
... hard work and discipline that the classical Greeks brought to athletics are essential for us today . This book focuses on the classic core tenets of the athletic process and explains them in terms of my own experiences as xviii ...
Strana xix
... HARD , HAVE FUN , AND TRUST YOURSELF I know very well that many others might , in this matter , as in others , do better than I can ; and though I believe that I have not so much of the confidence of the people as I had some times since ...
... HARD , HAVE FUN , AND TRUST YOURSELF I know very well that many others might , in this matter , as in others , do better than I can ; and though I believe that I have not so much of the confidence of the people as I had some times since ...
Strana 5
... hard , rebel against authority , and derail our own trains . Some people are born on third base and go through life thinking they hit a triple . BARRY SWITZER Stuck in a stodgy , preppy , Brooks Brothers and country club society , I was ...
... hard , rebel against authority , and derail our own trains . Some people are born on third base and go through life thinking they hit a triple . BARRY SWITZER Stuck in a stodgy , preppy , Brooks Brothers and country club society , I was ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout