The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 83
Strana xi
... human body was designed to be an ecstatic experience , as was bonding with other humans . Throughout our evolution , physical exertion and sticking together have produced neurochemicals that scientists are just . beginning to identify ...
... human body was designed to be an ecstatic experience , as was bonding with other humans . Throughout our evolution , physical exertion and sticking together have produced neurochemicals that scientists are just . beginning to identify ...
Strana xii
... humans , and chase our happiness down . While racing , I have sweated my way through many spectacular land- scapes ... humanity here . Central Park is my micro- scope ; international races are my telescope for exploring the athletic pro ...
... humans , and chase our happiness down . While racing , I have sweated my way through many spectacular land- scapes ... humanity here . Central Park is my micro- scope ; international races are my telescope for exploring the athletic pro ...
Strana xvii
... human motivation , and I have incorporated everything I know into a program for people from all walks of life and levels of fitness . My preference for training indoors , rare for a long - distance runner , enables me to connect to the ...
... human motivation , and I have incorporated everything I know into a program for people from all walks of life and levels of fitness . My preference for training indoors , rare for a long - distance runner , enables me to connect to the ...
Strana xviii
... human being ever has , logging 153.76 miles in twenty - four hours . I have run at least thirty to fifty miles on a treadmill every week since 1984 , which adds up to about 50,000 miles . I have won the Triple Iron Man , the longest ...
... human being ever has , logging 153.76 miles in twenty - four hours . I have run at least thirty to fifty miles on a treadmill every week since 1984 , which adds up to about 50,000 miles . I have won the Triple Iron Man , the longest ...
Strana xx
... human beings . For many people , exercise is a dreaded task rather than a source of bliss . I believe that the joy I find in movement is something I can share . It is universal . No matter how much you dread exercise now , you can ...
... human beings . For many people , exercise is a dreaded task rather than a source of bliss . I believe that the joy I find in movement is something I can share . It is universal . No matter how much you dread exercise now , you can ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout