The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 47
Strana xiv
... improve your life . I want you to succeed . I have poured the same amount of hard work , intuition , and attention to detail into crafting this program as I have into every athletic challenge . I have tried to find ways to inspire you ...
... improve your life . I want you to succeed . I have poured the same amount of hard work , intuition , and attention to detail into crafting this program as I have into every athletic challenge . I have tried to find ways to inspire you ...
Strana xv
... improve your life by extract- ing gallons of sweat from your skin in years to come . If you do drip your own sweat into this book - literally or figuratively - you will make a dream for me come true . I want to make you want to sweat ...
... improve your life by extract- ing gallons of sweat from your skin in years to come . If you do drip your own sweat into this book - literally or figuratively - you will make a dream for me come true . I want to make you want to sweat ...
Strana xix
... improve your life through exercise . I am a zealot about the power of sweat to transform people's lives by trans- forming their minds . My conviction is strong and authentic because I have lived it . I sweat real sweat and I shake real ...
... improve your life through exercise . I am a zealot about the power of sweat to transform people's lives by trans- forming their minds . My conviction is strong and authentic because I have lived it . I sweat real sweat and I shake real ...
Strana xx
... improved physical appear- ance that will result from this plan are actually by - products of the program , not goals . The goal is to tap your bliss and have an athletic conversion . NEUROPLASTICITY AND NEUROGENESIS COMBINING ...
... improved physical appear- ance that will result from this plan are actually by - products of the program , not goals . The goal is to tap your bliss and have an athletic conversion . NEUROPLASTICITY AND NEUROGENESIS COMBINING ...
Strana xxii
... improving the delivery of neurochemicals that make you feel good , which will make exercise something that you seek regularly , rather than avoid . I will talk about the key neurochemicals behind athletic bliss and athletic calm ...
... improving the delivery of neurochemicals that make you feel good , which will make exercise something that you seek regularly , rather than avoid . I will talk about the key neurochemicals behind athletic bliss and athletic calm ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout