The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 58
Strana xii
... inside a New York City gym or in Central Park - which are just as exotic as any landscape for me . The sea of people in front of me is ever chang- ing . People watching and connecting to others gets my juices going . The real joy of ...
... inside a New York City gym or in Central Park - which are just as exotic as any landscape for me . The sea of people in front of me is ever chang- ing . People watching and connecting to others gets my juices going . The real joy of ...
Strana xiii
... inside my athletic mind so that you can understand your own athletic mind . I share everything I have learned in this book , knowledge I wish I had had when I started my athletic career more than twenty years ago . The Athlete's Way is ...
... inside my athletic mind so that you can understand your own athletic mind . I share everything I have learned in this book , knowledge I wish I had had when I started my athletic career more than twenty years ago . The Athlete's Way is ...
Strana xv
... inside the athletic process , and bond with other people . Your insights could inspire someone else to exercise . The more people we have breaking a sweat every day , the better place the world will be . Both tears and sweat are salty ...
... inside the athletic process , and bond with other people . Your insights could inspire someone else to exercise . The more people we have breaking a sweat every day , the better place the world will be . Both tears and sweat are salty ...
Strana xvii
... inside a Manhattan gym . I understand what the daily exercise routine entails for most people through observation and personal experience . I train side by side with all kinds of people . I am an expert when it comes to sports and human ...
... inside a Manhattan gym . I understand what the daily exercise routine entails for most people through observation and personal experience . I train side by side with all kinds of people . I am an expert when it comes to sports and human ...
Strana xix
... your neu- rons and reshaping your synapses to create an optimistic , resilient , and de- termined mind - set . The goal is transformation from the inside out . As INTRODUCTION : THE ATHLETE'S WAY TO HEALTH AND FITNESS xix.
... your neu- rons and reshaping your synapses to create an optimistic , resilient , and de- termined mind - set . The goal is transformation from the inside out . As INTRODUCTION : THE ATHLETE'S WAY TO HEALTH AND FITNESS xix.
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout