The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 83
Strana xiii
... keeps you evolving . I want you to discover ways to apply and expand on the building blocks I will provide through your own trial and error ... keep by your bed stand , drip sweat all over , lug around in your gym A NOTE FROM THE AUTHOR xiii.
... keeps you evolving . I want you to discover ways to apply and expand on the building blocks I will provide through your own trial and error ... keep by your bed stand , drip sweat all over , lug around in your gym A NOTE FROM THE AUTHOR xiii.
Strana xxiii
... keep our bal- ance , posture coordination , and proprioception , a sense of body position . The down brain is our emotional and intuitive center and may even hold our personal and collective unconscious mind . It stores all long - term ...
... keep our bal- ance , posture coordination , and proprioception , a sense of body position . The down brain is our emotional and intuitive center and may even hold our personal and collective unconscious mind . It stores all long - term ...
Strana xxiv
... keep it accessible and applicable . I com- prehend brain science in a practical way . My goal as an author is to make complex ideas of neuroscience simpler , without dumbing them down . Everything should be made as simple as possible ...
... keep it accessible and applicable . I com- prehend brain science in a practical way . My goal as an author is to make complex ideas of neuroscience simpler , without dumbing them down . Everything should be made as simple as possible ...
Strana xxvi
... Keep this book on your nightstand and skim the quotes for a few minutes before bed ; the nugget of wisdom held in each will meld with your dreams to help shape your athletic mind - set . Their sim- plicity allows them to slip past the ...
... Keep this book on your nightstand and skim the quotes for a few minutes before bed ; the nugget of wisdom held in each will meld with your dreams to help shape your athletic mind - set . Their sim- plicity allows them to slip past the ...
Strana 1
... keep in the same place . If you want to get somewhere else , you must run at least twice as fast as that ! LEWIS CARROLL There is one important caveat . When it comes to exercise , more is not necessarily better . I do adventure and ...
... keep in the same place . If you want to get somewhere else , you must run at least twice as fast as that ! LEWIS CARROLL There is one important caveat . When it comes to exercise , more is not necessarily better . I do adventure and ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout