The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 34
Strana xxi
... agile , sharper , and less stressed out . This growth of new neurons is called neurogenesis . Contrary to the original idea that antidepressants ( especially serotonin INTRODUCTION : THE ATHLETE'S WAY TO HEALTH AND FITNESS xxi.
... agile , sharper , and less stressed out . This growth of new neurons is called neurogenesis . Contrary to the original idea that antidepressants ( especially serotonin INTRODUCTION : THE ATHLETE'S WAY TO HEALTH AND FITNESS xxi.
Strana xxvii
... less of a mystical experience . Seating yourself deep inside the underbelly of the brain , down in the cerebellum , is the way to enlightenment and an end to suffering as I see it . We have to use our cerebellum to pierce through to ...
... less of a mystical experience . Seating yourself deep inside the underbelly of the brain , down in the cerebellum , is the way to enlightenment and an end to suffering as I see it . We have to use our cerebellum to pierce through to ...
Strana 5
... less about escape and more about adventure and exploring my human potential and bonding with other people . It was , and still is , my daily refuge . Boarding School Daze This Is Not Camelot In the depth of winter , I finally learned ...
... less about escape and more about adventure and exploring my human potential and bonding with other people . It was , and still is , my daily refuge . Boarding School Daze This Is Not Camelot In the depth of winter , I finally learned ...
Strana 10
... less than " or a need to be perfect , but we must all still acknowledge that improvement is pos- sible . And attempting to improve is a duty of being a human being . We are all trying to get better - if you're standing still you're ...
... less than " or a need to be perfect , but we must all still acknowledge that improvement is pos- sible . And attempting to improve is a duty of being a human being . We are all trying to get better - if you're standing still you're ...
Strana 12
... less than the best didn't seem like an option . My drive was inhuman , I felt the way Chris Evert once described herself : " When I was younger , I was a robot . Wind her up and she plays tennis . " It wasn't un- til I had a meltdown in ...
... less than the best didn't seem like an option . My drive was inhuman , I felt the way Chris Evert once described herself : " When I was younger , I was a robot . Wind her up and she plays tennis . " It wasn't un- til I had a meltdown in ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout