The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
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Výsledky 1-5 z 48
Strana iv
... Light " by Henry Rago , copyright © 1957 Henry Rago , reprinted by permis- sion of Christina Rago on the behalf of the literary estate of Henry Rago . " This Is Just to Say " by William Carlos Williams , from Collected Poems : 1909-1939 ...
... Light " by Henry Rago , copyright © 1957 Henry Rago , reprinted by permis- sion of Christina Rago on the behalf of the literary estate of Henry Rago . " This Is Just to Say " by William Carlos Williams , from Collected Poems : 1909-1939 ...
Strana xi
... light on a LifeCycle control panel or logging countless laps in Central Park . I've even crossed the Atlantic a few times - in the pool - and I've swum in almost every ocean around the world competing in Ironman triathlons . When I am ...
... light on a LifeCycle control panel or logging countless laps in Central Park . I've even crossed the Atlantic a few times - in the pool - and I've swum in almost every ocean around the world competing in Ironman triathlons . When I am ...
Strana 3
... light was perfect that day in Central Park . I looked around and all that caught my eye was this very specific quality of Manhattan summer light reflecting off different shades of skin . To be with these fellow New Yorkers , pushing ...
... light was perfect that day in Central Park . I looked around and all that caught my eye was this very specific quality of Manhattan summer light reflecting off different shades of skin . To be with these fellow New Yorkers , pushing ...
Strana 6
... Lights , Big City ... Igby Goes Down Acquainted with the Night And when night , darkens the streets , then wander forth the sons of Belial , flown with insolence and wine . JOHN MILTON When I finally hit rock bottom as teenager , I ...
... Lights , Big City ... Igby Goes Down Acquainted with the Night And when night , darkens the streets , then wander forth the sons of Belial , flown with insolence and wine . JOHN MILTON When I finally hit rock bottom as teenager , I ...
Strana 7
... light . I was definitely spooked and strung out . I wanted to crawl under a rock and die . Suicide seemed like a viable escape plan . Most of the people in the park were up early for morning jogs . They seemed so together , but they ...
... light . I was definitely spooked and strung out . I wanted to crawl under a rock and die . Suicide seemed like a viable escape plan . Most of the people in the park were up early for morning jogs . They seemed so together , but they ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout