The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 31
Strana xxvii
... linked to the electrochemical environment of my brain , but that doesn't make it any less of a mystical experience . Seating yourself deep inside the underbelly of the brain , down in the cerebellum , is the way to enlightenment and an ...
... linked to the electrochemical environment of my brain , but that doesn't make it any less of a mystical experience . Seating yourself deep inside the underbelly of the brain , down in the cerebellum , is the way to enlightenment and an ...
Strana 3
... Campbell , who said , " Follow your bliss , " and who often refers to the San- skrit word ananda , which means bliss or rapture . Ananda is the root used to name anandamide , the endocannabinoid released during exercise , linked MY STORY.
... Campbell , who said , " Follow your bliss , " and who often refers to the San- skrit word ananda , which means bliss or rapture . Ananda is the root used to name anandamide , the endocannabinoid released during exercise , linked MY STORY.
Strana 4
... linked now to runner's high more than endorphin . Anandamide is called " The Bliss Molecule " by neuroscientists and is the key to feeling good when we sweat . I was biking along , and suddenly the idea of sweat and anandamide came ...
... linked now to runner's high more than endorphin . Anandamide is called " The Bliss Molecule " by neuroscientists and is the key to feeling good when we sweat . I was biking along , and suddenly the idea of sweat and anandamide came ...
Strana 30
U této knihy jste dosáhli svého limitního počtu zobrazení..
U této knihy jste dosáhli svého limitního počtu zobrazení..
Strana 48
U této knihy jste dosáhli svého limitního počtu zobrazení..
U této knihy jste dosáhli svého limitního počtu zobrazení..
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout