The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 68
Strana xxiv
... look at the " mind mechanics " of the brain under the categories of architec- ture ( structure ) , electricity ( firing rate / brain waves ) , and chemicals ( neuro- transmitters ) . Specific topics we'll cover will be neuroplasticity ...
... look at the " mind mechanics " of the brain under the categories of architec- ture ( structure ) , electricity ( firing rate / brain waves ) , and chemicals ( neuro- transmitters ) . Specific topics we'll cover will be neuroplasticity ...
Strana xxv
... look at the importance of sleep and dreaming for improving athletic perfor- mance as well as the spiritual aspects of the athletic process . Research has proven that we learn in our sleep by transferring short - term memory to long ...
... look at the importance of sleep and dreaming for improving athletic perfor- mance as well as the spiritual aspects of the athletic process . Research has proven that we learn in our sleep by transferring short - term memory to long ...
Strana 2
... look better , and sleep better . The return on investment is as- tronomical . Our biological design was generous ; relatively little exercise reaps an exponentially huge payback . SWEAT AND THE BIOLOGY OF BLISS LIKE A SUNNY DAY IN JUNE ...
... look better , and sleep better . The return on investment is as- tronomical . Our biological design was generous ; relatively little exercise reaps an exponentially huge payback . SWEAT AND THE BIOLOGY OF BLISS LIKE A SUNNY DAY IN JUNE ...
Strana 3
... look for the athlete's way in people I observe every day on stationary equipment or whizzing by outside . Often , it is the ethereal bursting out of human spirit in a movement that captures the athlete's way . The move of a wrist or hip ...
... look for the athlete's way in people I observe every day on stationary equipment or whizzing by outside . Often , it is the ethereal bursting out of human spirit in a movement that captures the athlete's way . The move of a wrist or hip ...
Strana 4
... . If I was running toward anything , it was the hope of changing my looks . I was ini- tially driven by a teenage mix of despair and vanity , but running became my sanctuary and my salvation . I would go to another THE ATHLETE'S WAY.
... . If I was running toward anything , it was the hope of changing my looks . I was ini- tially driven by a teenage mix of despair and vanity , but running became my sanctuary and my salvation . I would go to another THE ATHLETE'S WAY.
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout