The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
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Výsledky 1-5 z 28
Strana xiii
... means " to know is not enough . " As a writer and coach , I bring this philosophy to my teaching . The Athlete's Way program is about taking knowledge and continually adapting it to fit your life in a way that keeps you evolving . I ...
... means " to know is not enough . " As a writer and coach , I bring this philosophy to my teaching . The Athlete's Way program is about taking knowledge and continually adapting it to fit your life in a way that keeps you evolving . I ...
Strana 3
... , " Follow your bliss , " and who often refers to the San- skrit word ananda , which means bliss or rapture . Ananda is the root used to name anandamide , the endocannabinoid released during exercise , linked MY STORY.
... , " Follow your bliss , " and who often refers to the San- skrit word ananda , which means bliss or rapture . Ananda is the root used to name anandamide , the endocannabinoid released during exercise , linked MY STORY.
Strana 19
... mean , why then to get the whole and genuine meanness of it , and publish its meanness to the world ; or if it were sublime , to know it by experience , and be able to give a true account of it in my next excursion . HENRY DAVID THOREAU ...
... mean , why then to get the whole and genuine meanness of it , and publish its meanness to the world ; or if it were sublime , to know it by experience , and be able to give a true account of it in my next excursion . HENRY DAVID THOREAU ...
Strana 39
U této knihy jste dosáhli svého limitního počtu zobrazení..
U této knihy jste dosáhli svého limitního počtu zobrazení..
Strana 49
U této knihy jste dosáhli svého limitního počtu zobrazení..
U této knihy jste dosáhli svého limitního počtu zobrazení..
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout