The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 47
Strana xxi
... memory . The brain wants to be streamlined and cuts the fat of what is not used . If you never think positive thoughts , those neurons will be cut , and you become a cynic . The good news is you can always wake them up and build new ...
... memory . The brain wants to be streamlined and cuts the fat of what is not used . If you never think positive thoughts , those neurons will be cut , and you become a cynic . The good news is you can always wake them up and build new ...
Strana xxv
... memory to long - term memory . We will examine the importance of REM ( rapid eye movement ) sleep and circadian rhythms . In closing I will show you how you can take yourself to the next level— how to create a state of superfluid ...
... memory to long - term memory . We will examine the importance of REM ( rapid eye movement ) sleep and circadian rhythms . In closing I will show you how you can take yourself to the next level— how to create a state of superfluid ...
Strana xxvi
... memory . I find that when I'm exercising that one of these quotes will often pop into my mind always at the moment that I need it most . They keep me entertained and help me to stay on course and achieve my goals . I hope these quotes ...
... memory . I find that when I'm exercising that one of these quotes will often pop into my mind always at the moment that I need it most . They keep me entertained and help me to stay on course and achieve my goals . I hope these quotes ...
Strana 12
... memory . When I was a kid practicing tennis every day , his words echoed in my mind : " Carve the grooves into the cerebellum , Chris . Think about hammering and forging your muscle memory with every stroke . " My greatest point is my ...
... memory . When I was a kid practicing tennis every day , his words echoed in my mind : " Carve the grooves into the cerebellum , Chris . Think about hammering and forging your muscle memory with every stroke . " My greatest point is my ...
Strana 23
... memory box , and now I know when to breathe in through my nose to soak it in to reinforce that association . During the last ten years I have become part of the international triathlon community and have gotten to know some of the ...
... memory box , and now I know when to breathe in through my nose to soak it in to reinforce that association . During the last ten years I have become part of the international triathlon community and have gotten to know some of the ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout