The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 84
Strana xiii
... set of rules . I will give you guidance and hold your hand through the process , but ultimately you need to tailor ... mind so that you can understand your own athletic mind . I share everything I have learned in this book , knowledge I ...
... set of rules . I will give you guidance and hold your hand through the process , but ultimately you need to tailor ... mind so that you can understand your own athletic mind . I share everything I have learned in this book , knowledge I ...
Strana xix
Training Your Mind and Body to Experience the Joy of Exercise Christopher ... mind and happier brain through physical activity and positive psychology ... set . The goal is transformation from the inside out . As INTRODUCTION : THE ...
Training Your Mind and Body to Experience the Joy of Exercise Christopher ... mind and happier brain through physical activity and positive psychology ... set . The goal is transformation from the inside out . As INTRODUCTION : THE ...
Strana xx
... mind , The Athlete's Way illustrates the characteristics of the " athletic mind - set " and shows you how to incorporate these traits into your daily routine . The program lays the groundwork for attitudinal and behavioral changes ...
... mind , The Athlete's Way illustrates the characteristics of the " athletic mind - set " and shows you how to incorporate these traits into your daily routine . The program lays the groundwork for attitudinal and behavioral changes ...
Strana xxi
... mind - set into your daily perspective . According to the laws of Neural Dar- winism , when exercise is perceived as a pleasurable experience , these path- ways are strengthened , and the neural pathways associating exercise with ...
... mind - set into your daily perspective . According to the laws of Neural Dar- winism , when exercise is perceived as a pleasurable experience , these path- ways are strengthened , and the neural pathways associating exercise with ...
Strana xxiii
... mental and physical well - being and get your body and brain into terrific shape so that you can pump up the volume in your life . The Ath- lete's Way is also a method for anything in life . You can transfer the skill set you learn here ...
... mental and physical well - being and get your body and brain into terrific shape so that you can pump up the volume in your life . The Ath- lete's Way is also a method for anything in life . You can transfer the skill set you learn here ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout