The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 51
Strana xiv
... movement and a work in progress - you can influ- ence the future of this program , and other people's lives , by sharing your in- sights via forums on my Web site . And your insights will help others . This is a program based on a ...
... movement and a work in progress - you can influ- ence the future of this program , and other people's lives , by sharing your in- sights via forums on my Web site . And your insights will help others . This is a program based on a ...
Strana xx
... movement is something I can share . It is universal . No matter how much you dread exercise now , you can transform your attitudes . I aim to convince you that you can rewire your mind to enjoy exercise because of the neuroplasticity of ...
... movement is something I can share . It is universal . No matter how much you dread exercise now , you can transform your attitudes . I aim to convince you that you can rewire your mind to enjoy exercise because of the neuroplasticity of ...
Strana xxv
... movement ) sleep and circadian rhythms . In closing I will show you how you can take yourself to the next level— how to create a state of superfluid performance and enlightenment . In this chapter I compare the work of scientists and ...
... movement ) sleep and circadian rhythms . In closing I will show you how you can take yourself to the next level— how to create a state of superfluid performance and enlightenment . In this chapter I compare the work of scientists and ...
Strana 2
... park for the same reason ... it made us feel good . We were all there because we loved to move , and sport was a chance to feel the excitement of forward movement . None of us were standing still in life . I decided 2 THE ATHLETE'S WAY.
... park for the same reason ... it made us feel good . We were all there because we loved to move , and sport was a chance to feel the excitement of forward movement . None of us were standing still in life . I decided 2 THE ATHLETE'S WAY.
Strana 3
... movement that captures the athlete's way . The move of a wrist or hip , the angle of the eyes , the rhythm and grace . I suggest you look for this ef- fervescent X - factor of the athlete's way in people you see exercising , or doing ...
... movement that captures the athlete's way . The move of a wrist or hip , the angle of the eyes , the rhythm and grace . I suggest you look for this ef- fervescent X - factor of the athlete's way in people you see exercising , or doing ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout