The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
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Výsledky 1-5 z 36
Strana v
... performance of the exercises or fol- lowing the advice given herein . The instructions and advice presented through this program are in no way intended as a substitute for medical counseling . The creator of this program is not a doctor ...
... performance of the exercises or fol- lowing the advice given herein . The instructions and advice presented through this program are in no way intended as a substitute for medical counseling . The creator of this program is not a doctor ...
Strana xxv
... performance and enlightenment . In this chapter I compare the work of scientists and scholars . I examine the ideas of William James , Joseph Campbell , and the research of Marghanita Laski- who all explored the realm of religious ...
... performance and enlightenment . In this chapter I compare the work of scientists and scholars . I examine the ideas of William James , Joseph Campbell , and the research of Marghanita Laski- who all explored the realm of religious ...
Strana 3
... performance so you can imitate it . Feed off others and embrace the solidar- ity you feel in doing so . Know that others will borrow the same from you when you are exuding this fluidity , too . You become a link in this chain . The ...
... performance so you can imitate it . Feed off others and embrace the solidar- ity you feel in doing so . Know that others will borrow the same from you when you are exuding this fluidity , too . You become a link in this chain . The ...
Strana 18
... performance athletic clothing line and hired me as a consultant . Susan Dell is the driving force behind the Michael and Susan Dell Foundation . With an endowment of more than $ 1 billion dollars , the Foun- dation has committed over ...
... performance athletic clothing line and hired me as a consultant . Susan Dell is the driving force behind the Michael and Susan Dell Foundation . With an endowment of more than $ 1 billion dollars , the Foun- dation has committed over ...
Strana 37
U této knihy jste dosáhli svého limitního počtu zobrazení..
U této knihy jste dosáhli svého limitního počtu zobrazení..
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout