The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 58
Strana xii
... racing , I have sweated my way through many spectacular land- scapes . Athletics have taken me to Brazil , Australia ... races are my telescope for exploring the athletic pro- cess . Luckily the " lab rat " aspect of indoor training ...
... racing , I have sweated my way through many spectacular land- scapes . Athletics have taken me to Brazil , Australia ... races are my telescope for exploring the athletic pro- cess . Luckily the " lab rat " aspect of indoor training ...
Strana xiv
... racing . Myths fueled the idea that it was possible to tap into the fullness of my strength by pushing be- yond my own limits and then letting go . As an athlete I could break free of the daily grind if I worked hard physically and used ...
... racing . Myths fueled the idea that it was possible to tap into the fullness of my strength by pushing be- yond my own limits and then letting go . As an athlete I could break free of the daily grind if I worked hard physically and used ...
Strana xviii
... races - 2.4 - mile swim , 112 - mile bike and 26.2- mile run - all over the world , including five appearances at the Hawaii World Championships . I have finished the Kiehl's Badwater Ultramarathon , a 135 - mile run through Death ...
... races - 2.4 - mile swim , 112 - mile bike and 26.2- mile run - all over the world , including five appearances at the Hawaii World Championships . I have finished the Kiehl's Badwater Ultramarathon , a 135 - mile run through Death ...
Strana xxiii
... racing , and coaching experience , I have created a program that will teach you how to rewire your mind and reshape your brain to enjoy exercise and maximize your human potential in the process . The goal of this book is to improve your ...
... racing , and coaching experience , I have created a program that will teach you how to rewire your mind and reshape your brain to enjoy exercise and maximize your human potential in the process . The goal of this book is to improve your ...
Strana xxvi
... racing more than twenty years ago . I have amassed thou- sands . Each day the nuggets of thought held in these quotes have inspired me in my workouts and races . They have been a key ingredient in my recipe for success , which is why I ...
... racing more than twenty years ago . I have amassed thou- sands . Each day the nuggets of thought held in these quotes have inspired me in my workouts and races . They have been a key ingredient in my recipe for success , which is why I ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout