The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 42
Strana xvii
... side by side with all kinds of people . I am an expert when it comes to sports and human motivation , and I have incorporated everything I know into a program for people from all walks of life and levels of fitness . My preference for ...
... side by side with all kinds of people . I am an expert when it comes to sports and human motivation , and I have incorporated everything I know into a program for people from all walks of life and levels of fitness . My preference for ...
Strana 3
... Side from the reservoir toward Tavern on the Green , which is mostly downhill , and I was flying . I looked down and saw the sun beaming back at me from the beads of sweat on my own shoulder . I lifted my wrist to my nose and smelled ...
... Side from the reservoir toward Tavern on the Green , which is mostly downhill , and I was flying . I looked down and saw the sun beaming back at me from the beads of sweat on my own shoulder . I lifted my wrist to my nose and smelled ...
Strana 12
... side of human passion and athleticism , and realized winning isn't everything . Part of my coming of age as a teenager was learning to have my sports drive come from a more human place , and learning to let it 12 THE ATHLETE'S WAY.
... side of human passion and athleticism , and realized winning isn't everything . Part of my coming of age as a teenager was learning to have my sports drive come from a more human place , and learning to let it 12 THE ATHLETE'S WAY.
Strana 13
... side my brain as my state of mind changed . What triggered the changes ? What were the stages ? How could I be sure to re - create the optimum brain chemistry on demand ? I needed to come up with names and labels so that I could create ...
... side my brain as my state of mind changed . What triggered the changes ? What were the stages ? How could I be sure to re - create the optimum brain chemistry on demand ? I needed to come up with names and labels so that I could create ...
Strana 20
... side . The harder I worked , the more analgesics I released and the deeper I got into my cerebellum and my unconscious mind . I could seat myself in my cerebellum in a way that I felt no pain , but I was not numb . It was completely ...
... side . The harder I worked , the more analgesics I released and the deeper I got into my cerebellum and my unconscious mind . I could seat myself in my cerebellum in a way that I felt no pain , but I was not numb . It was completely ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout