The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 41
Strana ix
... 9. THE NUTRITION PHILOSOPHY 242 10. STICKING WITH IT 268 11. THE SLEEP REMEDY 305 12. SUPERFLUIDITY : CHASE YOUR BLISS 319 Epilogue 331 Acknowledgments 333 Index 341 A NOTE FROM THE AUTHOR Exercise ferments the humors ,
... 9. THE NUTRITION PHILOSOPHY 242 10. STICKING WITH IT 268 11. THE SLEEP REMEDY 305 12. SUPERFLUIDITY : CHASE YOUR BLISS 319 Epilogue 331 Acknowledgments 333 Index 341 A NOTE FROM THE AUTHOR Exercise ferments the humors ,
Strana xi
... sleeping , re- producing , and working physically - breaking a sweat - is designed to make us feel good biologically . We are rewarded for doing the things neces- sary to stay alive . This is a generous biological design , and at the ...
... sleeping , re- producing , and working physically - breaking a sweat - is designed to make us feel good biologically . We are rewarded for doing the things neces- sary to stay alive . This is a generous biological design , and at the ...
Strana xxv
... sleep by transferring short - term memory to long - term memory . We will examine the importance of REM ( rapid eye movement ) sleep and circadian rhythms . In closing I will show you how you can take yourself to the next level— how to ...
... sleep by transferring short - term memory to long - term memory . We will examine the importance of REM ( rapid eye movement ) sleep and circadian rhythms . In closing I will show you how you can take yourself to the next level— how to ...
Strana xxvi
... sleep . Keep this book on your nightstand and skim the quotes for a few minutes before bed ; the nugget of wisdom held in each will meld with your dreams to help shape your athletic mind - set . Their sim- plicity allows them to slip ...
... sleep . Keep this book on your nightstand and skim the quotes for a few minutes before bed ; the nugget of wisdom held in each will meld with your dreams to help shape your athletic mind - set . Their sim- plicity allows them to slip ...
Strana 2
... Sleep for seven to eight hours a night This adds up to a minimum weekly time commitment of three hours of exercise . There are 168 hours in a week . Just three hours of exercise per week will radically change the other 165 hours of your ...
... Sleep for seven to eight hours a night This adds up to a minimum weekly time commitment of three hours of exercise . There are 168 hours in a week . Just three hours of exercise per week will radically change the other 165 hours of your ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout