The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 80
Strana ix
... SPORT 78 4. POSITIVE PSYCHOLOGY 121 5. THE TRAINING PROGRAM : AN OVERVIEW 142 6. THE CARDIO PROGRAM 162 7. THE STRENGTH PROGRAM 191 8. THE STRETCH PROGRAM 226 9. THE NUTRITION PHILOSOPHY 242 10. STICKING WITH IT 268 11. THE SLEEP REMEDY ...
... SPORT 78 4. POSITIVE PSYCHOLOGY 121 5. THE TRAINING PROGRAM : AN OVERVIEW 142 6. THE CARDIO PROGRAM 162 7. THE STRENGTH PROGRAM 191 8. THE STRETCH PROGRAM 226 9. THE NUTRITION PHILOSOPHY 242 10. STICKING WITH IT 268 11. THE SLEEP REMEDY ...
Strana xii
... sport for me is in the process , the connections to other people , and the places I go inside my head - not the places I go with my physical body . I have stayed in New York City for my entire athletic career and plugged myself into the ...
... sport for me is in the process , the connections to other people , and the places I go inside my head - not the places I go with my physical body . I have stayed in New York City for my entire athletic career and plugged myself into the ...
Strana xiii
... and passion I have for sport to you so that you will seek exercise - not avoid it . I hope this book becomes one that you keep by your bed stand , drip sweat all over , lug around in your gym A NOTE FROM THE AUTHOR xiii.
... and passion I have for sport to you so that you will seek exercise - not avoid it . I hope this book becomes one that you keep by your bed stand , drip sweat all over , lug around in your gym A NOTE FROM THE AUTHOR xiii.
Strana xviii
... sports are crazy . Even though I loved doing them , I have to agree . This book is not written to teach you how to be ... sport . I want to break new ground , but I believe that the same hard work and discipline that the classical Greeks ...
... sports are crazy . Even though I loved doing them , I have to agree . This book is not written to teach you how to be ... sport . I want to break new ground , but I believe that the same hard work and discipline that the classical Greeks ...
Strana xx
... SPORT What we feel and think and are is to a great extent determined by the state of our ductless glands and viscera . ALDOUS HUXLEY All too often , scientific knowledge and brain chemical engineering with drugs is used only to bring ...
... SPORT What we feel and think and are is to a great extent determined by the state of our ductless glands and viscera . ALDOUS HUXLEY All too often , scientific knowledge and brain chemical engineering with drugs is used only to bring ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout