The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 55
Strana ix
... STRENGTH PROGRAM 191 8. THE STRETCH PROGRAM 226 9. THE NUTRITION PHILOSOPHY 242 10. STICKING WITH IT 268 11. THE SLEEP REMEDY 305 12. SUPERFLUIDITY : CHASE YOUR BLISS 319 Epilogue 331 Acknowledgments 333 Index 341 A NOTE FROM THE AUTHOR ...
... STRENGTH PROGRAM 191 8. THE STRETCH PROGRAM 226 9. THE NUTRITION PHILOSOPHY 242 10. STICKING WITH IT 268 11. THE SLEEP REMEDY 305 12. SUPERFLUIDITY : CHASE YOUR BLISS 319 Epilogue 331 Acknowledgments 333 Index 341 A NOTE FROM THE AUTHOR ...
Strana xiv
... strength by pushing be- yond my own limits and then letting go . As an athlete I could break free of the daily grind if I worked hard physically and used my imagination . Sweat , music , and mythology combined into a mystical brew , a ...
... strength by pushing be- yond my own limits and then letting go . As an athlete I could break free of the daily grind if I worked hard physically and used my imagination . Sweat , music , and mythology combined into a mystical brew , a ...
Strana xvii
... strength conditioning indoors . I am an expert in the field of indoor training . Treadmills are currently the number one method people use to get exercise , and I know treadmills well . I hold the Guinness World Record for running ...
... strength conditioning indoors . I am an expert in the field of indoor training . Treadmills are currently the number one method people use to get exercise , and I know treadmills well . I hold the Guinness World Record for running ...
Strana xxv
... strength , stretch- ing , balance , and nutrition that can apply to any level of fitness . We will look at the importance of sleep and dreaming for improving athletic perfor- mance as well as the spiritual aspects of the athletic ...
... strength , stretch- ing , balance , and nutrition that can apply to any level of fitness . We will look at the importance of sleep and dreaming for improving athletic perfor- mance as well as the spiritual aspects of the athletic ...
Strana 2
... strength training two to three times a week ( twenty to forty minutes ) Stretch - balance three to five times a week ( ten to fifteen minutes ) Sleep for seven to eight hours a night This adds up to a minimum weekly time commitment of ...
... strength training two to three times a week ( twenty to forty minutes ) Stretch - balance three to five times a week ( ten to fifteen minutes ) Sleep for seven to eight hours a night This adds up to a minimum weekly time commitment of ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout