The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseSt. Martin's Publishing Group, 24. 8. 2010 - Počet stran: 384 "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." |
Vyhledávání v knize
Výsledky 1-5 z 47
Strana xii
... triggers the same neurological responses that have evolved for hundreds of millions of years . We feel good when we sweat . I have learned how to find Nirvana on the treadmill , and I am going to teach you my secrets . TO KNOW IS NOT ...
... triggers the same neurological responses that have evolved for hundreds of millions of years . We feel good when we sweat . I have learned how to find Nirvana on the treadmill , and I am going to teach you my secrets . TO KNOW IS NOT ...
Strana xxi
... triggers new cell growth in the hippocampus ( memory hub ) , in the cerebellum ( motor function ) , and in the frontal lobes ( executive function ) , which makes you happier , more agile , sharper , and less stressed out . This growth ...
... triggers new cell growth in the hippocampus ( memory hub ) , in the cerebellum ( motor function ) , and in the frontal lobes ( executive function ) , which makes you happier , more agile , sharper , and less stressed out . This growth ...
Strana xxii
... triggers changes in brain structure and perception by improving the delivery of neurochemicals that make you feel good , which will make exercise something that you seek regularly , rather than avoid . I will talk about the key ...
... triggers changes in brain structure and perception by improving the delivery of neurochemicals that make you feel good , which will make exercise something that you seek regularly , rather than avoid . I will talk about the key ...
Strana 13
... triggered the changes ? What were the stages ? How could I be sure to re - create the optimum brain chemistry on demand ? I needed to come up with names and labels so that I could create these feelings systematically and then " bottle ...
... triggered the changes ? What were the stages ? How could I be sure to re - create the optimum brain chemistry on demand ? I needed to come up with names and labels so that I could create these feelings systematically and then " bottle ...
Strana 14
... triggered by meditation and other practices . Athletics can achieve the same effect . The essence of spirituality comes from the union of biology and the soul , or as I see it , as a union of cerebellum and cerebrum . When the human and ...
... triggered by meditation and other practices . Athletics can achieve the same effect . The essence of spirituality comes from the union of biology and the soul , or as I see it , as a union of cerebellum and cerebrum . When the human and ...
Obsah
1 | |
SWEAT AND THE PURSUIT OF HAPPINESS | 46 |
THE BRAIN SCIENCE OF SPORT | 78 |
POSITIVE PSYCHOLOGY | 121 |
AN OVERVIEW | 142 |
THE CARDIO PROGRAM | 162 |
THE STRENGTH PROGRAM | 191 |
THE STRETCH PROGRAM | 226 |
THE NUTRITION PHILOSOPHY | 242 |
STICKING WITH IT | 268 |
THE SLEEP REMEDY | 305 |
CHASE YOUR BLISS | 319 |
Epilogue | 331 |
Acknowledgments | 333 |
Index | 341 |
Další vydání - Zobrazit všechny
The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland Náhled není k dispozici. - 2008 |
Běžně se vyskytující výrazy a sousloví
achieve adrenaline anaerobic Anaerobic exercise anandamide Athlete's athletic mind-set athletic process axon Badwater balance become behavior bike bliss body brain breaking a sweat calories cardio cerebellum cerebrum cortisol create daily dopamine dream endocannabinoids endorphin energy everything exercise experience feedback feel flow channel give goal habit happy heart rate human inside the athletic Ironman keep Kiehl's level of exertion lifting weights live look lose mental metabolism microtubules mind minutes mirror neurons molecule mood motivated move movement muscle memory nervous system neural neurochemicals neurons neuroplasticity never oxygen percent person perspective physical play positive positive psychology practice prefrontal cortex Purkinje cells race Remember reward Roger Bannister routine sense serotonin sleep smell sport stay strength training stretch superfluidity synapses things thought tonic level treadmill trigger watch week workout