 | Eugene W. Kelly - 1995 - 312 str.
[ Omlouváme se, ale obsah této stránky je nepřístupný. ] | |
 | Howard S. Friedman - 1998 - 808 str.
[ Omlouváme se, ale obsah této stránky je nepřístupný. ] | |
 | Robert H. Coombs, Bernard Virshup - 1998 - 216 str.
...in a comfortable rhythm, repeating your focus word or phrase silently as you exhale. As you do this, don't worry about how well you're doing. When other...come to mind, simply say to yourself, "Oh, well," and return to the mental repetition. • When you finish, sit quietly for a minute or two, first with eyes... | |
 | Robert S. Feldman - 2000 - 702 str.
[ Omlouváme se, ale obsah této stránky je nepřístupný. ] | |
 | Robert Hermann - 2000 - 336 str.
[ Omlouváme se, ale obsah této stránky je nepřístupný. ] | |
 | Herbert Benson, M.D., Miriam Z. Klipper - 2009 - 243 str.
...naturally, and as you do, say your focus word, sound, phrase, or prayer silently to yourself as you exhale. 6. Assume a passive attitude. Don't worry about how...simply say to yourself, "Oh well," and gently return to your repetition. 7. Continue for ten to twenty minutes. 8. Do not stand immediately. Continue sitting... | |
 | Gale Maleskey, Mary S. Kittel - 2001 - 538 str.
...do, say your focus word silently to yourself as you exhale. 6. Don't worry about "doing it right." When other thoughts come to mind, simply say to yourself, "Oh, well," and gently return to your repetition. 7. Continue for up to 20 minutes. 8. When you're done, continue to sit for a few minutes... | |
| |
Step 2. Sit quietly in a comfortable position. Step 3. Close your eyes. Step 4. Relax your muscles. Step 5. Breathe slowly and naturally, and as you do, repeat your focus word, phrase or prayer silently to yourself as you exhale. 
