 | Anthony L. Komaroff, Harvard Medical School - 1999 - 1296 str.
...or prayer. You may also choose to focus on your breathing. Step 2 Find a quiet place and sit calmly in a comfortable position. Step 3 Close your eyes. Step 4 Relax all of your muscles. Step 5 Breathe slowly and naturally; as you do, repeat your focus word or phrase... | |
 | Geri Miller - 2003 - 339 str.
...could pick the opening words of Psalm 23, The Lord is my shepherd; a Jewish person could choose Shalom. Step 2. Sit quietly in a comfortable position. Step...your muscles. Step 5. Breathe slowly and naturally, repeating your focus word or phrase silently as you exhale. Step 6. Throughout, assume a passive attitude.... | |
 | Susan Leddy - 2003 - 500 str.
...words of Psalm 23, "The Lord is my shepherd," and a religious Jewish person could choose Shalom. © Step 2. Sit quietly in a comfortable position. ©...muscles. © Step 5. Breathe slowly and naturally, repeating your focus word or phrase silently as you exhale. © Step 6. Throughout, assume a passive... | |
 | Sandra L. Glahn, William R. Cutrer - 2010 - 328 str.
...certainly won't impair it! Step 1: Pick a Scripture you know, such as the Lord's Prayer or Psalm 23. Step 2: Sit quietly in a comfortable position. Step...your muscles. Step 5: Breathe slowly and naturally. Inhale slowly counting to six, then exhale for a slow count of six. Use your diaphragm, not just your... | |
 | Dr. Lisa Severy, Phoebe & Jack Ballard - 2008 - 158 str.
...or phrase firmly rooted in your belief system; a word that has importance and significance to you. 5. Breathe slowly and naturally, and, as you do, repeat...phrase or prayer silently to yourself as you exhale. 6. Assume a passive attitude. Don't worry about how well you're doing and don't be mad at yourself... | |
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Throughout, assume a passive attitude. Don't worry about how well you're doing. When other thoughts come to mind, simply say to yourself, "Oh, well," and gently return to the repetition. 